April 14, Kathmandu- The heat has started affecting people's lives in Nepal as well. Due to the unfavorable weather, people have started looking for alternatives to hot food like tea and coffee which are used in regular food. People also drink soft drinks like Coca-Cola to keep their bodies cool during hot weather. But beverages containing chemicals can harm the body. In this case, the best option is to make juice naturally at home. How can we extract juice from fresh fruits at home and how can we protect the body from dehydration?

Fruit and Watermelon Juice

To make fruit and watermelon juice, you need to have lemon and ice with these two ingredients. Now, first of all, add the lemon juice and ice cubes with the musk melon and nuts and make a mixture of the four things. Now drink the mixture. It makes up for the lack of water in the body. Melons contain antioxidants, vitamin C, and beta carotene. Which not only eliminates urinary tract infections but also helps to fight problems like ulcers. In addition, this juice is also useful for weight loss.

Juice Made From Honey And Mint leaves

A mixture of honey, mint leaves, boiled water, and green tea is also suitable for drinking in summer. First mix mint leaves, honey, and tea in boiling water. Now leave this mixture for 5 minutes. Remove the tea bag after 5 minutes and let the mixture cool for a while. Add ice cubes and drink the juice. It also helps to get rid of problems like diarrhea and vomiting.

Orange juice

To make orange juice you need to take black salt, orange, lemon, and a few pieces of ice. First of all, put these three things in the mixer and prepare their mixture. Now extract the juice from it. This completes the dehydration in the body. Which removes infections as well as keeps the body fresh. In this case, drinking orange juice in summer is a good option.

Lemon juice

This is the juice that you can make in a few minutes. You do not need much content for this. You should have lemon, sugar, ice cubes, or cold water. Now put the sugar in cold water and squeeze the juice out of it. Put ice cubes in the mixture you make and consume. Consumption of this juice gives vitality to the body. Lemon is a good alternative to avoid the problem of dehydration.

Season and Honey juice

Weather and honey juice is also a suitable method for dehydration in the body. To make such juice you need lime, sugar or honey, roasted cumin, chaat masala, or black salt. First, put the lime in the mixer and squeeze the juice. Dissolve the honey in the juice and pour it into a glass. Add a little black salt along with the roasted cumin and chart spices and add a few ice cubes. Then the juice is ready.