Mar 13, Kathmandu: Most people have experienced tingling in their limbs after sitting in one position for a long time. But many have not tried to know the reason for this. The problem of tingling in limbs is mostly related to health conditions. There are various reasons for tingling hands and feet.

Vitamin deficiency

A lack of vitamins in the body can also cause numbness in the hands and feet. Adequate nutrients are necessary for a healthy body. Due to its deficiency, the nerves of the body become weak, so there is a problem with flickering.

while sitting in the same position

Sitting in the same position for a long time can cause tingling in the limbs. Occasional blinking is normal, but if it happens four times a day, you should get tested as soon as possible.

As blood circulation in the body is not affected

When the blood circulation in the body is not normal, the limbs may become numb. If there is no blood circulation in the body or if it is blocked, it affects the nerves, due to which many parts of the body do not get oxygen.

In addition to this, the reason for the trembling of the limbs can be a sign of various diseases. Throbbing limbs are also a symptom of thyroid, pinched veins while working while bending over, kidney, and diabetes patients.

In people with kidney problems, there is a direct effect on the nerves, due to which the nerves become weak. Even when the kidney fails, some fluid starts accumulating in the body, which has a bad effect on the nerves and the limbs start to tremble.

Likewise, fainting can be a symptom in patients with diabetes. Blood sugar and insulin start to increase in the body of a diabetic patient, which affects the nerves. It often feels like this when diabetes is uncontrolled. Likewise, patients with rheumatism, depression, or anxiety may also experience numbness in their limbs.

What time to go to the hospital?

It is normal to experience tingling in the limbs once or twice. But if it is happening frequently, the body is feeling weak, the limbs are swollen and it affects daily life, it should be tested immediately. Because it can be a symptom of various diseases.

What is the solution?

The solution to the problem of tingling limbs is to diagnose and treat the disease. Blood circulation is necessary to deliver oxygen to the nerves. For that, no one-sided load should be allowed on any part of the body. Try walking around, moving your fingers while shaking your hands, and massaging your feet and hands to relax the muscles and improve blood flow.

Exercises like yoga and meditation also improve blood circulation. Helps keep the nerves healthy. Due to the lack of nutrition, a variety of healthy foods should be included in the daily diet. It helps to maintain the number of vitamins and minerals in the body.